To do the exercise, first get comfortable. Close your eyes and take a few deep breaths. Next, gently put your attention on your inner visual screen, where daydreams and images come to you.
With your eyes closed, sing HU (pronounced like the word hue) as a song of love. You may notice a feeling of peace, warmth, and comfort. You may also recognize the presence of the Divine through greater spiritual insights into your daily life. There are many ways to experience the love of God.
When you sing HU and sit in quiet contemplation, you might also perceive the inner Light and Sound. The Light may appear as brightness or colors on your inner visual screen. The Sound may be musical or the sounds of nature, such as the wind or the ocean. However you experience the presence of God, it is bringing you a broader understanding of the life you lead.